Benefits of Drinking Water for Clearer Skin
How many times have you heard ”I drink a lot of water” as the secret to flawless skin”? You've probably grown exhausted from hearing the same advice. Can someone please share the password to enter ’’The Secret Society of Flawless Skin”?
As exhausting as it may be to hear, let's pause for a second. Drinking water may not be the cure for all to solving your skin issues, but it's a pretty good start! Your skin is the largest organ of your body. It is a strong barrier designed to protect you from outside elements. Water composes 50 to 70 percent of the body's weight, making it essential for your body and skin to function properly. Drinking pure water sustains cell health, regulates body temperature, aids in the elimination of toxins and waste, and aids in proper digestion.
A lack of water will cause dehydration, not to be confused with dry skin, which is skin that lacks oil. When dehydrated, your skin can feel tight, itchy, and dry. It is now in an inflammatory state that accelerates the aging process. Drinking enough water to flush out toxins will help combat skin conditions such as acne, psoriasis, and eczema. An estimated 75 percent of Americans are chronically dehydrated. Wow! That's a lot!
Water intake formula
Have you heard the recommendation to drink a gallon of water a day? What is too much, and what is too little? The amount of water needed by an individual varies on body weight and daily physical activity. Take your body weight and divide it by 2. Divide this number by 8. The resulting number is how many 8 ounce glasses of water you should drink each day. If you exercise intensely, add two extra glasses of water to the final number. Drinking an excessive amount of water is not recommended. Moderation is key!
Right in your kitchen!
The one essential nutrient your body needs has always been in your kitchen. Next time you need to quench your thirst, say no to sodas and juices, and pour yourself a glass of water instead. Your body and your skin will thank you!